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Resources

There are so many incredible resources available to help guide you on your wellness journey. The following is a collection of resources I have found to be really helpful and evidence based.*

Videos
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Books

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Podcasts

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*The resources listed here are not to be taken as medical advice or to serve as a substitute for treatment or guidance from a licensed health care professional. They are merely for general education. Consult your doctor before making any changes to your health care regime.

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