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What Is Intuitive Emotional Healing?

Intuitive Emotional Healing is a soul-rooted, body-led framework created by Claire Garner to help you build emotional competence and practical self-awareness—because healing can’t happen without safety, and safety begins with understanding ourselves emotionally.
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When we experience moments where we feel unsafe—physically or emotionally—we call that trauma. In those moments, we do whatever we must to survive. Often, that means suppressing emotions we weren’t able to process at the time. Over years, those suppressed feelings don’t just disappear—they accumulate. And as we stuff our emotions, we unconsciously abandon parts of ourselves just to stay afloat.
Eventually, this can leave us feeling numb, resentful, reactive, disconnected, stuck in perfectionism, or unsure of who we really are. We may shut down emotionally or silently carry shame and self-doubt that ripple through our relationships, our choices, and our experience of life.
 
Intuitive Emotional Healing is how we come home again.

It helps you reconnect with your inner world—safely, skillfully, and compassionately—so you can build resilience, set better boundaries, deepen your self-awareness, and start responding to life from your true self, not your wounded patterns.
 
Claire’s approach blends practical tools with deep emotional attunement. She teaches you how to:
  • Cry without drowning or getting lost in it
  • Witness yourself with compassion (instead of criticism)
  • Recognize the difference between disempowered and empowered thought
  • Follow your emotional energy all the way to the healing underneath it
 
Each session is tailored to your specific needs. You’ll leave with a clear understanding of what’s moving inside you—and a menu of tools you can use to support yourself between sessions. The goal? Empowerment, clarity, curiosity, and a real, sustainable relationship with yourself.
This is a framework that invites you to:
  • Feel with safety
  • Love with honesty
  • Heal with sovereignty
  • And live with deeper peace, purpose, and connection

Through this work, you’ll learn to listen to the voice inside you that always knew the way forward.

 

The more you honor that voice, the more you’ll feel like you again. Real. Whole. Home.

Are you ready to dive in?
Check out Claire's
One on One Sessions

What Happens In A Session?

Every session is intuitively guided, grounded in emotional safety, and completely tailored to you. You’ll be gently invited into a conversation with your inner world. Together, we’ll explore what’s coming up in your thoughts, body, and emotions—and I’ll guide you through practices that help you move that emotional energy, not just name it.
You might:
  • Learn to shift self-critical thoughts into compassionate ones
  • Use the “Layers of Feeling” process to find what’s underneath the overwhelm
  • Practice releasing emotion through crying, voicework, or body awareness
  • Leave with tools and insights you can actually use on your own
Sessions are deeply supportive, never forceful. You don’t need to be “ready to go deep”—you just need to be open to exploring what’s true for you in the moment.

Is Intuitive Emotional Healing For Me?

If you’re a deep feeler, an overthinker, a recovering people-pleaser—or someone who’s always been the strong one for everyone else—this work is for you.

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It’s for the person who’s self-aware but still stuck. Who can name their patterns but doesn’t know how to shift them. Who craves softness, safety, and real inner peace—but doesn’t want to spiritually bypass the hard stuff.

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If you’re ready to come back to yourself in a deeper way, to learn how to feel without fear, and to stop looping in emotional overwhelm… you’re ready.

Emotional Safety Is Sacred Here
This work is never about pushing, performing, or being “fixed.” I will always honor your pace, your emotions, and your agency. You get to bring your whole self here—messy, numb, tender, unsure—and be met with presence, not pressure.
You don’t need to explain your whole story. You don’t need to be “good at” feeling. You just need to be human. I’ll meet you there.
Therapy vs. Intuitive Emotional Healing
Therapy is often focused on diagnosing and treating mental health conditions. It can be past or deficit focused (looking to fix what's "wrong"), and it often stays in the realm of the mind.
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Intuitive Emotional Healing is different. It’s not clinical or diagnostic—it’s relational, intuitive, and focused on helping you feel, understand, and move through your emotions in real time. It begins by reminding you of your wholeness then seeks to help you peel back the layers keeping you from creating the life, relationships, and self esteem/confidence/knowedge you've always wanted.
 
This work is especially powerful if you’re:
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  • Tired of just talking about your feelings and want to actually process them
  • Emotionally self-aware but still stuck in old patterns
  • Looking for guidance that’s spiritual and body-aware—not just mental
 
Many clients do this work alongside therapy. Others find that it offers exactly what they’ve been missing: emotional movement, not just mental insight.

How Intuitive Emotional Healing was Born

(written by Claire Garner, your resident Intuitive Emotional Healing Guide)

 

Let me tell you a little story…

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In 2020, like so many of us, my life cracked wide open. The world shut down—and with it, the emotional scaffolding I had unknowingly been leaning on. Old fears rose to the surface. Deep, unprocessed grief knocked on the door. My closest friendships began to dissolve. It felt like everything familiar was unraveling at once.

By the end of the year, I was living alone for the first time, heartbroken, estranged from my sister, and reeling from the sudden loss of a relationship I had just begun to trust. I was housesitting in a stranger’s home, mid-pandemic, with no one to call at 2am. I was grieving hard—and fast. And for the first time, I couldn’t soothe the ache by reaching outward.

That’s when something in me shifted.

I realized: It’s time to meet myself. Not in the way I had before—through affirmations I didn’t believe or mindset hacks that didn’t touch the ache—but through honest, raw emotional presence.

I turned inward.
Every day, I recorded voice notes to myself. I spoke out loud as if to a dear friend, and then I listened back—slowly learning to hear myself with love instead of judgment.

I practiced mirror work—not for surface-level affirmations, but to make eye contact with my own soul. I cried, a lot. And every time I did, I’d go to that mirror and say, “I’m here. I’ve got you.”

And something miraculous happened:
I started to feel relief. Not through bypassing. Not through “fixing” myself. But through actually feeling… safely, fully, and with compassion.

I began to heal.
My inner dialogue softened. My intuition got clearer. I felt more resilient. I started loving myself—not just as an idea, but as a lived relationship.

Then came the second invitation:
In early 2021, I met someone who would become a mirror and catalyst. As I shared this process with her, she reflected its depth, its difference, its impact. She encouraged me to offer it to others—not because it was polished, but because it was true.

Later that year, the nudges got louder: psychic confirmations, intuitive encouragements, and the steady inner knowing that I was ready. That I didn’t need more credentials. That I already had what I needed.

So I said yes.
I began offering Intuitive Emotional Healing sessions. And everything changed.

Today, I work with clients one-on-one, run an online community called The Conscious Heart Academy, and teach this framework through live and self-paced programs.

This work was born from lived heartbreak, sacred solitude, and a commitment to loving myself when it would’ve been easier to shut down.

It’s here for you now—so you don’t have to wait for everything to fall apart to come home to yourself.

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Are you ready to dive in deeper?

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